It’s funny, how last night I had no sleep, yet today It was probably one of most fastest times getting to the Trade Convention Centre, not that it’s any Olympic record or even that fast for most, but there are days like today I question where the energy comes from? One of those things, maybe the accounting I did last night allowed me to focus on my ride, gears, hills, cadence, breathing ???? It’s amazing when all components are running in the right sequence how smooth it goes’ a bit like mental health! Some days I felt amazing, like normal and I could run the world never mind my own emotions? However the next I could barley navigate getting up and out the door! So navigate and prepare for you day, things will be better and you will become more grounded! Stronger to face your world! ❤️
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